Reed Orthodontics: Tips on Foods to Avoid While In Orthodontic Treatment

At Reed Orthodontics, our goal is to provide you with a beautiful smile. This can only be accomplished if the braces stay attached to your teeth. We do not want to interfere with your nutritional intake, but we do ask that you watch the types of foods you eat. Some types of foods are capable of breaking your bands or brackets, bending your wires, and breaking the cement under your bands or brackets. All these things prolong treatment time.

A careful patient can eat a nutritionally balanced diet and do no harm to their braces. We hope that you will strive to be this type of patient. The foods listed below are the ones that we have found to be the most common cause of loose bands, brackets and broken appliances.

Hard Foods

1. ice (no crunching, please)
2. hard edges of pizza
3. peanuts (all nuts)
4. popcorn (hard kernels)
5. hard candy
6. carrots & apples (may be eaten if cut into small pieces)
7. Corn-on-the cob (may be eaten if sliced off the cob)

Sticky & Chewy Foods

1. caramels
2. taffy
3. gum
4. “Now or Later” candy
5. Gummy Bears
6. Milk Duds
7. “Snickers” candy bars
8. Jelly Beans
Sweet Foods

Although they may not cause damage to your appliances, care should be taken to brush your teeth immediately after eating very sweet foods. If you cannot brush at least rinse your mouth out with clear water.

1. cake
2. pie
3.candy
4. ice cream
5. cookies
6. sweet drinks (cokes, lemonade)

Be a good “brace watcher”. Please notify our Centennial or Denver offices if appliances become loose or broken in order that we might minimize prolonged treatment time.

Brushing is important at all times-but especially now that you have braces. Work hard to keep your braces just as shiny as the day they were placed. Then when your treatment is complete and your braces are removed you will be proud to smile, because a smile is forever!

Braces 101 With Reed Orthodontics

Should you need to call Dr. Reed in case you sustain any damage to your braces, we can help you more effectively if you can tell us exactly which piece is in trouble! Here’s a handy diagram and corresponding list of all the parts that make up your braces.



Elastic Tie: Tiny rubber band that fits around the bracket to hold the archwire in place.

Archwire: The main wire that acts as a track to guide the teeth along. It's changed periodically throughout treatment, as teeth move to their new positions.

Loop in Archwire: Frequently used for closing space left by an extraction. Many archwires don't have a loop.

Bracket: Small attachment that holds the archwire in place. Most often, a bracket is cemented directly onto the tooth's surface, eliminating the need for a band.

Headgear Tube: Round, hollow attachment on the back bands. The inner bow of the headgear fits into it.

Coil Spring: Fits between brackets and over archwire to open space between teeth.

Tie Wire: Fine wire that is twisted around the bracket to hold the archwire in place.

Band: A thin ring of metal fitted around a tooth and cemented in place. The band provides a way to attach the brackets to the tooth.

Hook: Welded or removable arm to which elastics (rubber bands) are attached.

Elastic (Rubber Band): Small rubber band that is hooked between different points on the appliance to provide pressure to move the teeth.

Hope this helps! Give us a call if you have any questions, at either our Centennial or Denver, CO orthodontic offices!

More About Orthodontics From Reed Orthodontics

There are so many questions about orthodontics that we never ask, so Dr. Reed took some time to explain the most common concerns.

At what age should orthodontic treatment occur?

Orthodontic treatment can be started at any age. Many orthodontic problems are easier to correct if detected at an early age before jaw growth has slowed. Early treatment may mean that a patient can avoid surgery and more serious complications. The American Association of Orthodontists recommends that every child first visit an orthodontist by age seven or earlier if a problem is detected by parents, the family dentist or the child's physician.

What is Phase I and Phase II treatment?

Phase I, or early interceptive treatment, is limited orthodontic treatment (i.e. expander, Herbst, Facemask, headgear, or partial braces) before all of the permanent teeth have erupted. Such treatment can occur between the ages of six and ten. This treatment is sometimes recommended to make more space for developing teeth, correction of crossbites, overbites, underbites, or harmful oral habits. Phase II treatment is also called comprehensive treatment, because it involves full braces when all of the permanent teeth have erupted, usually between the ages of eleven and thirteen.

Would an adult patient benefit from orthodontics?

Absolutely!! Orthodontic treatment can be successful at any age. Everyone wants a beautiful and healthy smile. Between 30-40% of our patients are adults.

How does orthodontic treatment work?

Braces use steady gentle pressure to gradually move teeth into their proper positions. The brackets that are placed on your teeth and the arch wire that connects them are the main components. When the arch wire is placed into the brackets, it tries to return to its original shape. As it does so, it applies pressure to move your teeth to their new, more ideal positions.

How long does orthodontic treatment take?

Treatment times vary on a case-by-case basis, but the average time is from one to two years. Actual treatment time can be affected by rate of growth and severity of the correction necessary. Treatment length is also dependent upon patient compliance. Maintaining good oral hygiene and keeping regular appointments are important in keeping your treatment time on schedule.

Do braces hurt?

The placement of bands and brackets on your teeth does not hurt. Once your braces are placed and connected with the arch wires, you may feel some soreness of your teeth for one to four days. Your lips and cheeks may need one to two weeks to get used to the braces on your teeth.

Will braces interfere with playing sports?

No. It is recommended, however, that patients protect their smiles by wearing a mouth guard when participating in any sporting activity. Mouth guards are inexpensive, comfortable, and come in a variety of colors and patterns.

Will braces interfere with playing musical instruments?

No. However, there may be an initial period of adjustment. In addition, brace covers or wax can be provided to prevent discomfort.

Should I see my general dentist while I have braces?

Yes, you should continue to see your general dentist every six months for cleaning and dental checkups, or more frequently as recommended.

Got more questions? Give us a call at Reed Orthodontics in Centennial and Denver, CO. We'd love to hear from you.

Invisalign® Tips, from Reed Orthodontics

Many people know that Invisalign is a great solution to braces if you don't want to experience the look and feel of traditional metal braces. What few people know, though, is that just like traditional braces, Invisalign requires proper care to work effectively. Good oral hygiene is highly important, even when you are wearing something in your mouth that you can take out to eat with. It's still likely that your aligners can build up plaque if not treated properly. When wearing your Invisalign aligners, Dr. Reed wants you to ask yourself the following questions:

1. Am I eating with my aligners on? - These aligners are removable and should be taken out when you eat.

2. Am I drinking anything other than water with my aligners on? - Though it's not a necessity for you to take out your aligners while you drink, think about how sticky a soda is. If you take out your aligners when drinking a soda, you have a better chance of keeping your aligners clean.

3. Am I brushing before putting the trays on? - The aligners have both an inside and outside. Keeping the outside clean is easy. Keeping the inside clean is also easy: just make sure you've brushed your teeth before putting the trays on.

These are all very simple steps, and ultimately, they help to keep you building good oral habits. If you have any questions about Invisalign or your treatment here at Reed Orthodontics, give us a call!

Bio-Adaptive Therapy A Revolutionary Advancement In Orthodontic Treatment at Reed Orthodontics

In my practice, I am continually evaluating and implementing new technologies that will improve our treatment diagnosis and clinical care.

Of all the new technologies that I have implemented, I am most excited to share with you a truly revolutionary advancement in the clinical treatment of our patients.

This innovative treatment approach is made possible by the combination of two emerging technologies: Passive, Self-Ligating Orthodontic Brackets that virtually eliminate friction along the wire, allowing for the application of extremely light, bio-compatible forces. These light forces are provided by High Tech Metal Alloys that impart orthodontic wires with the properties of superelasticity, shape memory, and thermal activation with low continuous force.

Dramatic results can be achieved for our patients in about ¾ the time of traditional treatment, with fewer appointments and much less discomfort.

Self Ligating Brackets + High Tech Wires = Low Friction and Low Force



BRACKETS Traditional orthodontic brackets require elastic rings to tie the archwire into the bracket slot. These elastic ties are like little bunji chords that cause binding which can significantly inhibit tooth movement (Fig. 1). The large forces required to overcome the friction generated at each bracket have a cumulative and slowing effect on tooth movement.

WIRES Relatively new alloys of nickel, titanium, copper and chromium have been used in the fabrication of orthodontic archwires (known as Copper Ni-Ti). They offer distinct advantages over formerly available alloys.

Copper Ni-Ti wires generate a lighter and more constant force over longer activation periods. Patients are typically seen at 10 to 12 week appointment intervals with these wires in place. To our patients with busy schedules, this means less frequent trips to my office for activations. In addition, many patients experience less discomfort by using light, continuous force to move their teeth.

CONCLUSIONS The new low friction/low force treatment approach using passive self-ligating brackets and high tech alloy wires allows us to achieve remarkable results for our patients with fewer appointments. This occurs in dramatically shorter treatment times, with less discomfort, and with improved oral hygiene.

-Reed Orthodontics